As we step into the new year, many seek effortless ways to enhance their diets with nutritious foods, aiming to achieve goals such as improved sleep, elevated energy levels, better gut health, and more. This January, two notable names, Northwest Cherries and Chukar Cherries, are collaborating to highlight the research-backed advantages of Northwest sweet cherries and encourage their inclusion in daily nutrition plans.
Karley Lange from Northwest Cherries, which operates under the Washington State Fruit Commission, emphasizes the value of these fruits, stating, “Research shows that adding sweet cherries to your diet—regardless of whether they are fresh, frozen, dried, or jarred—offers powerful health benefits. Thanks to simple preservation techniques, cherries are not just a summer fruit!” Extensive studies, in collaboration with Washington State University, have identified key health benefits:
Family-owned Chukar Cherries has been dedicated to naturally dehydrating cherries from the Northwest for over 35 years, providing a flavorful and nutrient-rich option for those seeking healthy choices.
“We use locally grown, tree-ripened cherries. We dry our cherries at low temperatures to retain original nutritional value without added preservatives or sugar,” notes Tim Oten, General Manager of Chukar Cherries.
This dedication allows consumers to enjoy a delicious and nutritious start to the year. Explore further for tips on incorporating sweet cherries into meals and snacks, enhancing diet and wellness goals.